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Peasants’ Plot Sustainable Farm |
Swiss Chard Au Gratin
1 pound Swiss chard, washed and stemmed
1/2 pound spinach (or substitute with more chard), washed and stemmed
2 tablespoons extra-virgin olive oil
1 medium onion, chopped
2 large garlic cloves, minced
1 teaspoon fresh thyme leaves, or 1/2 teaspoon dried thyme
1 teaspoon chopped fresh rosemary
3 large eggs
1/2 cup (2 ounces) grated gruyère cheese
1 cup cooked basmati brown rice
1. Bring a large pot of water to a boil while you clean the chard and
spinach. Fill a bowl with ice water. Strip the leaves from the chard
stalks but hold onto the stalks. Wash the leaves in several rinses
of water. When the water comes to a boil, salt generously and add
the chard leaves. Blanch for about two minutes, just until tender.
Using a skimmer or slotted spoon, transfer immediately to the ice
water. Blanch the spinach for 30 seconds, and transfer to the ice
water. Let sit for a few minutes, then drain, squeeze out the water
and chop medium-fine.
2. Preheat the oven to 375 degrees. Brush a 2-quart baking or gratin
dish with olive oil.
3. Trim both ends off the chard stalks, then dice them. Heat 1 tablespoon
of the oil in a large, heavy nonstick skillet over medium heat, and
add the onion. Cook, stirring, until tender, about five minutes. Add
the diced chard stalks, thyme, rosemary and a generous pinch of salt.
Cook, stirring often, for about five minutes until the vegetables are
tender. Add the garlic and stir for a minute or so until fragrant.
Add the chard and spinach. Stir together for 30 seconds to a minute,
just to blend the mixture. Season with salt and pepper, and remove
from the heat.
4. Beat the eggs in a bowl. Stir in the chard mixture, cheese and rice.
Season to taste with salt and pepper. Transfer to the baking dish,
and drizzle on the remaining oil.
5. Bake 40 minutes until firm and brown on the top. Remove from the
heat, and cool for at least 10 minutes before serving. You can serve
this warm, at room temperature or cold.
Advance preparation: The blanched greens will keep for three or four
days in the refrigerator in a covered bowl. The recipe can be prepared
through step 3 up to two days ahead. The finished recipe will keep
for three or four days in the refrigerator.
Nutritional information per serving (based on four servings): 260 calories;
16 grams fat; 5 grams saturated fat; 174 milligrams cholesterol; 19
grams carbohydrates; 4 grams dietary fiber; 389 milligrams sodium (does
not include salt added during cooking); 14 grams protein
Nutritional information per serving (based on six servings): 173 calories;
11 grams fat; 3 grams saturated fat; 116 milligrams cholesterol; 13
grams carbohydrates; 3 grams dietary fiber; 259 milligrams sodium (does
not include salt added during cooking); 9 grams protein
Honey Glazed Carrots and Roasted Chard Stems with Sage Bread
Crumbs
from the interweb: www.food2.com
Ingredients
3 medium carrots, quartered and cut into 2-inch pieces
1 bunch Swiss chard, stems and leaves cut into 2-inch pieces
2 Tbsp. olive oil
Kosher salt and freshly ground pepper
1 Tbsp. honey
1 Tbsp. sherry vinegar
¼ cup olive oil
2 oz. baguette (or 2 slices white bread), torn into small pieces
4 sage leaves
1. Roast vegetables: Toss carrots and Swiss chard stems with 1 Tbsp.
oil on a large rimmed baking sheet; season with salt and pepper. Roast
in a preheated 400˚ oven 40 minutes or until carrots are almost tender;
toss carrots and chard stems with honey. Top with chard leaves and
drizzle with remaining Tbsp. olive oil; season with salt and pepper.
Return to oven and roast, tossing once, 5 minutes until leaves are
almost wilted. Transfer vegetables to a bowl and toss with vinegar.
2. Make breadcrumbs: While vegetables roast, heat oil in a small skillet
over medium. Add bread and sage; season with salt and pepper. Cook,
tossing, 5 minutes or until bread is toasted.
Glaze Your Chard Stems! Dazzle Your Friends!!
Bunch of chard stems, leaves removed (and cooked in some other dish)
2/3 c. honey
6 tbsp. butter
1. Cook stems in small amount of water until tender, but still
firm. I like to just barely cook them before glazing so that
I retain as much of the color as possible.
2. Drain off any water in the pan. Add butter and honey.
Simmer slowly until stems are glazed and brown, turning once or twice.
People love when you do this. It’s a nice accompaniment to curries. -Julia
* You can use this recipe for carrots, too; just half them and quarter them lengthwise. And carrots cook longer, of course.
Easy Yummy Swiss Chard Leaves
From Still Life with Menu:
Bunch or two of chard
1 T olive oil
3-5 garlic cloves, minced
salt and pepper
2 T balsamic or red wine vinegar
Trim chard leaves from stems and coarsely chop the leaves. Heat a wok or large heavy skillet. When hot, add olive oil and chard. Stir and cook 2 minutes on high heat. Add garlic and stir-fry several minutes more, until chard is limp. Salt and pepper lightly and toss with vinegar.
from The New Laurel’s Kitchen
(PLEASE NOTE: Make sure you have 2-3 bunches of chard on hand.)
2 cups cottage cheese
2 eggs, beaten
juice of 1 lemon
½ teaspoon salt
6 cups lightly cooked and chopped Swiss chard, well drained
½ cup bread crumbs
paprika
Preheat oven to 350 degrees.
If you do not want to use a piecrust, generously grease an 8 x 8 inch
baking dish. Otherwise, prepare piecrust accordingly (see recipe
in archive).
Beat together cottage cheese, eggs, lemon, and salt. Stir 1 cup
of this mixture into the chard and press it into the crust or baking
dish. Spread remaining cottage cheese mixture over the top and
sprinkle with bread crumbs and paprika. Bake until set, about
½ hour. Let stand several minutes before cutting. Makes
4-6 servings.
California Stuffed Chard
from Recipes from a Kitchen Garden
Filling:
1 ¼ pounds ground turkey
¼ pound ground pork (consider buying from Crystal at the Lincoln Square
Market—her pigs have a nice life!)
1 large garlic clove, chopped
¼ teaspoon nutmeg
½ teaspoon pepper
1 teaspoon salt
¼ cup chopped chives
½ teaspoon oregano
½ teaspoon thyme
½ teaspoon Tabasco sauce
2 teaspoons Worcestershire csauce
1 egg, beaten
¼ cup milk
Other Ingredients:
Bunch of chard, stems removed and reserved
2 T butter
2 medium onions, chopped
2 cups chicken stock
2 T lemon juice
2 T olive oil
yogurt or sour cream
Mix together meat filling ingredients; set aside. Immerse chard
leaves 4 or 5 at a time into boiling water 2 minutes or until limp. Remove
with slotted spoon and drain well. Lay chard leaves out flat. Mound
several teaspoons of meat filling in center of each leaf. Fold
sides of leaves over center and roll each leaf into a compact bundle. Finely
chop the chard stems. Melt butter in large, heavy pot over medium
heat. Add onion and chard stems; sauté until onions are soft,
about 5 minutes. Lay chard bundles over vegetables in pot, add
chicken stock and sprinkle with lemon juice. Bring to a boil;
reduce heat to simmer. Drizzle olive oil over bundles. Simmer
over low heat until filling is done, about 35 minutes.
Garnish with yogurt or sour cream and, if you have them, chive flowers
and lemon slices.
Makes 6-8 servings.
Chard Roll-ups
6 leaves of chard, or so
1 ½ c cooked rice
small onion
drop oil
¾ c cottage cheese
1 egg
¼ c raisins
¼ c parsley
a few sprigs of fresh herbs, if available, or 1 t ground dill or basil
pinch salt
Preheat oven to 350.
Saute all except the chard leaves.
Wash, dry leaves; remove stems.
To make a rollup: Place a dollop of sauté mixture towards the
base of a leaf.
Create “square pocket,” as illustrated below.
Grease casserole; bake 30 minutes.
